Q+A episode that deep dives into end range loading for mobility, training variety and its role in training longevity, the importance of strength training for literally everyone and some spicy surprise questions at the end ;)

“when we turn our next goal or our next desire to something meaningful, something truly life-altering from the inside, heart opening… when we do that then the circle [of life] emerges and we realize that it’s been there all along.” - Andrea Menard

We’re back! From a mini vacay! With menstrual expert and advocate for holistic cyclical living, Lisa Jara. Join us for a nourishing conversation about the cycles of our lives, what we can learn from menstrual cycles about navigating change and much more.

Ever wondered how we, as a society, got to our modern day idea of what it means to be "feminine?" Hayley Shapley is here to break it down for us. As an award-winning journalist and author, Hayley guides us through a brief history of strong women and how we've found ourselves with our modern ideas about "femininity" and muscularity in women. Tune in to get taken to school with me 👽

Today’s episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso 💜 Lauren is a highly accomplished and award-winning podcaster, singer/songwriter and public speaker. And today, she’s here to share BEAUTIFUL thoughts about the connection between our bodies and our creative lives.

Want to get started lifting but maybe you got some gym anxiety? Super normal, totally okay, and here’s an episode to help you navigate the first month in the gym 💜

Tune in for an episode with Chris Skipper on navigating change, embracing the unknown, and the deep joy that comes with serving others! Chris is a personal trainer, spin instructor and wonderful human being.

Tune in for an episode with Toni Jackson on training, body image, and finding purpose and meaning through helping others 💜 Toni is an experienced powerlifter and has worked as a personal coach for the last 15 years and her perspective and insights are invaluable. Enjoy this episode and love you so much!

Meet Katherine! An expert in inclusive innovation and wizard of thriving with physical and neurodiversities! 🎉 In this episode, we talk about knowing thyself and building a life that supports your thrive. This episode was such a blast to record and Katherine is officially one of my new favorite people, I hope you enjoy! 🎉💜

Join me in talking with Hilary Truong, founder of Hilary Mae and Co! We have an AMAZING conversation about the mother-daughter relationship. How and why this critical relationship can get so sticky, what we can do about it, and how society-at-large shapes the mother-daughter relationship. All women everywhere - listen 👏🏼 to 👏🏼 this 👏🏼 episode 👏🏼 For the love of all things holy. Trust me 💜

Join me in talking with Honie Ann Peacock of Hon’s Healthy Kitchen! We talk about the interconnectedness of food, soil, microbes, and everything else 🥰 It’s the perfect conversation to help us all celebrate Earth Day and I hope you enjoy it as much as we enjoyed recording 🌱

WELCOME TO A NEW SERIES ON THE POD!! 🎉🎉🎉

I'm STOKED to introduce the 'Shooting the Shit' series with my internet bestie, Sami Burgos!!! 🥰🥰

Twice a month, Sam and I will sit down and shoot the shit, record it, and turn it into a podcast. Sam's an amazing human, she's been on the pod before and I'm HYPED for y'all to get to know her through this series 🥰

Join me in talking with Madison Morrigan of the Everything Belongs podcast 🛸 We cover everything from finding joy in the everyday mundane to loving food, our bodies and our dogs 🥰

Honestly the thing I hear from EVERY single new client in our first session is that the gym doesn’t feel like their happy place. It can be an intimidating place full of sweaty humans grunting and making pain faces. But something magical thing happens once you’re able to build confidence in the gym - it becomes one of your favorite places to be. And THAT is the key to a sustainable, joyful, fun-filled fitness habit 🎉 Because when we love going to the gym, staying consistent is easy 🫧🌈🛸

Dear God - maybe my most favorite conversation ever 🫧💜 It’s like a hug from the Universe and like rolling around in a warm bed of moss and like fresh baked cinnamon rolls. Join me in basking in the glow of amazing conversation with Gabriel Durham!

SUCH A FUN EPISODE! 🌈 Join me to talk with Benoit Kim about a vast array of meaningful topics everything from reckoning with our own mortality to…navigating the crumbling of our identities + embracing big change to…intentional living, psychedelic experience and much more!

Come join us on this audio adventure!

Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug 💜

Join myself + Qiana Abrams for basically an hour of laughing our asses off 🫡 We also squeeze in conversation about sexy mom life, twerking as cardio, being whoever we really are, having fun, enjoying life 🎉

Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam out on parenting, physical challenge + the power of discomfort, dream yoga, Burning Man + more 🛸