Behind-the-scenes breakdown of how to stay consistent even when you don’t feel like it

This is a step-by-step breakdown of how I shift my perspective when I’m not feeling like showing up 🙌🏼

In this episode, I invite you into an evolved conversation with your body to learn how you can continue to take aligned action and stay consistent :) It’s a goodie - enjoy!

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Inside the episode, we jam out on...

- finding the middle ground between burnout and slow progress

- the actual benefit of a morning routine and why it's probably not what you think it is

- the myth of having to "get your body on board" - for more on that, check out the episode with Tristan here - https://podcasts.apple.com/us/podcast/myth-buster-you-dont-have-to-get-your-body-onboard/id1475377397?i=1000456292232

- the 3 steps I take to learn how I can take better action from my body, which are ~

- 1. Choose to see your body as a teacher, showing you a new way to do things

- 2. Give yourself the time you need and also trust that after whatever time feels intuitively good, you’ll be ready

- 3. Make the empowered choice to learn this new way of being + doing

Enjoy!!