Damn Good Self Care ft. Cheryl Robisoon
Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug 💜
MEET CHERYL ROBISON ~
Incredible human, mom to a small incredible human, runner, and co-founder/co-owner of JBird Supply Coffee Roasters. Cheryl is a miracle in a body and a very wise woman.
On the gram: @jbirdsupply
On the web: jbirdsuuply.com
FAVORITE MOMENTS FROM THIS EPISODE ~
some of my favorite lines of conversation that came up in this episode:
cultivating an environment of hospitality + curated experience
finding community through daily rituals… like coffee :)
compassion + loving humans
learning from our cosmic face smacks
caring for ourselves so we can do the things life is asking of us
giving a physical challenge everything you’ve got
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
cheryl’s journey opening a brick & mortar coffee shop during the pandemic
navigating life one day at a time 💜
cultivating an environment of hospitality + curated experience
10 - 20:00 ish:
finding meaning by helping our fellow humans!
finding community through daily rituals… like coffee :)
compassion + loving humans
having the space to think about what we want to be when we grow up :)
20 - 30:00 ish:
embracing worthwhile problems
depression, mental health, getting smacked on the cosmic face
learning from our cosmic face smacks
taking care of the body + the self 💜
30 - 40:00 ish:
experimenting with our self care + finding what works for us
accountability + responsibility when it comes to self care
caring for ourselves so we can do the things life is asking of us
40 - 50:00 ish:
giving a physical challenge everything you’ve got
physical challenges as a way to set yourself up for the day
starting the day with pizzazz
50 - 60:00 ish and beyond:
getting outside in the cold ass winter sunshine!
