Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
MEET QIANA ABRAMS ~
Qiana is a mom, wife and a bad bitch 🔥 She’s the founder + owner of Visual Que Fitness, queen of social media + hilarious human being. Enjoy this episode + here’s how to find Qiana on the interwebs:
On the gram: @_visualque
On TikTok: @qianarenaeabrams
On the web: www.visualquefitness.com
FAVORITE MOMENTS FROM THIS EPISODE ~
some of my favorite lines of conversation that came up in this episode:
twerking is cardio 🫡
the gym doesn’t have to be so serious
self love + embracing whoever tf we are
how motivating it is to see your gains 🔥
letting go of mom guilt + being mom sexy
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
Meet Qianaaaa!!!
telling awkward gym stories
getting in the zone in the gym
10 - 20:00 ish:
the goodness of therapy!
headphones in the gym + not being the one who blares their music without headphones 😂
the magic of music in the gym + as a happiness tool
twerking is cardio 🫡
20 - 30:00 ish:
the gym doesn’t have to be so serious
boundaries + blocking the people who aren’t for you on the internet
30 - 40:00 ish:
how to deal with weirdos on the internet [not the cool, alien-loving kind of weirdo, obvi]
self love + embracing whoever tf we are
there are always people who will love + benefit from you being yourself
being a mom AND being all the rest of who you are too
letting go of mom guilt + being mom sexy
finding what you love to do for YOU as a mom
40 - 50:00 ish:
enjoying the entire journeyyy that is fitness
geeking out on watching your body change through training
how motivating it is to see your gains 🔥
under eating + eating enough food
body composition and letting go of the ‘lose 5 lbs’ mentality
50 - 60:00 ish and beyond:
muscle is sexy + surprising stories from the men in our lives
the confidence that comes from feeling strong
weird exercises we tried at the beginning of our fitness journeys
our favorite exercises + workout days
what it’s like to train with Qianaaa!!
the goodness of rest days 💜
