LATEST PODCAST EPISODES
The Art of Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir
isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about community, finding our edge + living a good life 🛸
Food Energetics, Gut Intelligence + Eating Enough Food ft. Natalie Medina
Join me and Natalie Medina in this episode of Co-create to learn about the energetics of food + weight loss, gut intelligence, emotional eating and relearning how to eat enough on the daily 💜
Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym
Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;)
Embracing Adversity: A Pep Talk
Oh man, ngl I really love this episode. I hope you do too. It’s a heart-to-heart about the psychological benefits of embracing adversity, discomfort, pain, and our own mortality. Sound dark? It’s anything but. Tune in and let it inspire you to go live a meaningful life 🛸
Mindful Eating, Pleasure + Satiety
Imposter Syndrome, Self Acceptance + Burning Man Virgin
In this episode, I talk about imposter syndrome, accepting all the f*cked up parts of ourselves, challenges as ceremony and deciding to go to Burning Man 2023 🔥 Enjoy!
A Self-Care Centered Approach to Fat Loss
No diet culture, no restriction, no ma’am. Being on a journey of fat loss and fat burning can 100% be a journey of self care and vibrancy. Tune in for some tips on how to approach fat loss from a refreshing perspective.
Cultivating Intrinsic Motivation + the Self-Determination Theory
How to Optimize Stress + Cultivate Resilience Through Movement
In this crowdsourced episode, we’re talking about how to use movement + physical challenges to optimize our response to stressful life events and cultivate resilience 🔥 This episode is based on a request for content that talks about reasons to work out other than just trying to conform to social beauty standards and personally, optimizing stress + cultivating resilience are my two BIGGEST reasons for working out so I thought I’d share the ins + outs of them in this episode for you!
We're Back!! Life Update + New Direction
The podcast is back from a self-care summer vacay! Kicking things off with a life update & an exciting announcement… we’re undergoing a big pivot 👀
Building More Beautiful Futures ft. Mary Grace Allerdice
In this episode, Mary Grace Allerdice shares her views on remembering that our jobs are not our purpose, relearning how to be motivated by curiosity and desire, cultivating the courage to belief in more beautiful futures and zooming out from the day-to-day in order to ask the beautiful questions.
Creativity, Relationships + the Akashic Records ft. Ahna Hendrix
Welcome to another beautiful episode of Co-create! Today we’re talking to Akashic Records reader Ahna Hendrix about relationships, creativity, embracing the ups and downs of life, and trusting our path when it doesn’t make much sense. This is a great episode if you want to tune into something soulful, fully human, and deeply poetic.
Opening to Life ft. Nicole Walter
Make a cup of tea, cozy up + press play on this soul warming episode with Nicole Walter of Auluminate Reiki 👽 We dive into a beautiful conversation on opening up to life, exploring how we define and experience empathy, and becoming a clear channel for all the magic that our lives offer us.
How to Benefit From Mercury Retrograde ft. Tenae Stewart
In this episode, we’re talking with Tenae Stewart aka the Witch of Lupine Hollow. She’s helping us see Mercury retrograde season through a completely new lens so that we can make the most out of an otherwise disorienting time! We talk astrology, herbs, archetypes and so much more. Kick back + enjoy 👽
Things That Make Life Worth Living
Reflections on grief, falling in love with life and the Great Mystery of being alive. An update on life after social media 👽
Energetic Sovereignty + The News Cycle ft. Susan Moe
In this episode, we’re joined by Susan Moe of Ascended Presence. We talk about engaging the world [including the news] without getting sucked into doom scrolling, calling your energy back to yourself so you're well resourced to create beautiful things, and the immeasurable ripple effect you have in the world. It’s a beautiful conversation, enjoy!
Releasing the Trauma of Productivity ft. Solasta McIntyre Ethridge
In this episode, we’re talking to Solasta McIntyre Ethridge! 🌈👽🐬 We jam out on unraveling the trauma of productivity + “doing” and coming to live in deep harmony with our bodies. We talk about honoring our cycles of rest and moving through the world in the ways that feel best to each of us uniquely - it’s a gorgeous conversation with a gorgeous soul and I hope you enjoy 🎉
Jupiter-Neptune Conjunction Musings
A lil mini episode reflecting on the Jupiter-Neptune conjunction happening April 12th 2022 🔮 What it means, why it’s so exciting, and how it relates to each of us individually 🔮 Enjoy!
Regenerative Wealth ft. Mary Grace Allerdice
In this episode, we’re talking to the luxurious Mary Grace Allerdice about astrology, alignment and deep, rooted, holistic wealth. This is one of my favorite episodes of all time. We touch on deep aspects of what it means to be humans in these bodies and how we can experience the richness + fullness of our human lives. Enjoy enjoy enjoy!
Lil Episode: Busting a Money Myth
Busting up a lil money myth. You don’t have to become a different version of yourself to change your money relationship. You get to be you. Period. Enjoy 👽